Shirodhara

  • Post category:Ayurveda

Kerala is the land of the origin of Ayurveda. Founded over 5000 years ago, it is a healthcare system that is based on the science of life and longevity. Ayurveda is believed to be a holistic healthcare system. Till today the people of Kerala rely on Ayurveda over modern medicine to cure various ailments. This indigenous healthcare system has found global popularity. People from all over, who visit Kerala, also take Ayurvedic massages and treatments. One of the popular Ayurvedic treatments is the Shirodhara.

Shirodhara has become so popular, that we find many clinics and spas providing this treatment, in many states outside Kerala and even outside India. But if you are visiting Kerala, then this is the best place to try out any Ayurvedic treatments including the Shirodhara. It is said that the equable climate, abundance of natural resources and cool monsoons, make Kerala the ideal place for Ayurvedic treatments. Kerala is one of the few places on earth whose temperature hovers between 24-28 degrees during continuous rain. Hence the presence of moisture in the air and on the skin makes the natural medicines work at their highest potency.

What Is Shirodhara?

The word Shirodhara is originates from two Sanskrit words; ‘Shiro’ which means head and ‘Dhara’ which means to flow. It is a form of Ayurvedic therapy that involves continuous flow of warm oil (or other liquid) over the forehead from a specific height. The forehead is believed to be a place where the nerves are highly concentrated. The pressure of oil on the forehead causes vibrations and the oil saturates the forehead and scalp, and penetrates into the nervous system. This warm soothing oil is made to continuously flow above the forehead for approximately 30 minutes.

Shirodhara is also called Shiro-Seka. Shirodhara not only involves pouring of oil on the forehead; it also involves a scalp treatment. There are many such scalp treatments but Shirodhara is known to be the most effective and that probably explains its huge popularity worldwide.

 

Shirodhara

Commonly used oils for an Ayurvedic Shirodhara include- Coconut Oil, Dhanwantharam Thailam, Ksheerabala Thailam, Bala Thailam, Mahabhringraj Thailam, Karpasasthyadi Thailam, Triphaladi Thailam. All these are indigenous Kerala oils, and that is why it is ideal to take these Ayurvedic treatments on your Kerala trip.

Benefits of Shirodhara

Since Shirodhara works on the nervous system, it relieves anxiety, stress, fear, worry, hypertension, fatigue and depression. It calms the nervous system and gives a feeling of calmness and relaxation. It is also known to balance the seven Chakras. Additionally it prevents headaches and premature graying of hair. It is also known to increase the power of cognitive organs.

Shirodhara is commonly used to treat the following-
Post-traumatic stress disorder (PTSD)
Shift work sleep disorder (SWSD)
Insomnia
Jet Lag and Fatigue
Hypertension
Pre and post menopausal issues

The clinics in Kerala have professional Ayurvedic doctors and practitioners. They will be able to guide and best suggest the treatment you should take.

Where to get Shirodhara treatments in Kerala?

Since Kerala is the birthplace of Ayurveda is widely practiced all over the state. No matter which part of Kerala you are in, on your trip, it will be easy to find an Ayurveda clinic.